Workouts

  • Workout – Day 28-30 (30 Day ABS and SQUATS Challenge)

    Our Last Three Workouts Of The Challenge! I am sure you have enjoyed the journey or experienced a change from when you started, be proud of ev...
  • Workout – Day 25-27 (30 Day ABS and SQUATS Challenge)

    The Home Straight. Everyday Is A Chance To Get Better……Keep Going!!! Day 25 – 27 of the ABS & LEGS Challenge! REMEMBER! Warm Up BeforeCool...
  • Workout – Day 22-24 (30 Day ABS and SQUATS Challenge)

    The Only Bad Workout Is The One That Didn’t Happen. While Someone Is Talking About It, You Are Doing It.……Keep Going!!!  Day 22 – 24 of the ABS...
  • Workout – Day 19-21 (30 Day ABS and SQUATS Challenge)

    While Someone Is Talking About It, You Are Doing It………Keep Going!!! REMEMBER! Warm Up BeforeCool Down After DAY 19 ABS 85 Sit Ups 120 Crunches...
  • Workout – Day 16-18 (30 Day ABS and SQUATS Challenge)

    We Are Over Half Way! How Are You All Getting On?  A little progress each day adds up to a big result. Fitness is not about being better than ...
  • Workout – Day 13-15 (30 Day ABS and SQUATS Challenge)

    REMEMBER! Warm UpCool Down DAY 13 ABS 60 Sit Ups 75 Crunches 60 Sec Rest 40 Leg Raises 52 Heel Taps (each side) 50 Sec Plank (back flat, driv...
  • Workout – Day 10-12 (30 Day ABS and SQUATS Challenge)

    Well Done And Take on each workout at your pace, focus on your form, and gradually make progress. Stay Motivated And Keep Up The Good Work! REM...
  • Workout – Day 7-9 (30 Day ABS and SQUATS Challenge)

    REMEMBER! Warm Up – 20 Jumping JacksCool Down – Stretches DAY 7 ABS 40 Sit Ups 20 Crunches 60 Sec Rest 20 Leg Raises 32 Heel Taps (each side) ...
  • Workout – Day 4-6 (30 Day ABS and SQUATS Challenge)

    REMEMBER! Warm Up – Jumping Jacks (15 – 20)Cool Down – Stretches DAY 4 ABS Rest Day SQUATS 20 Reps 60 Sec Rest 16 Reps 60 Sec Rest 16 Reps ...
  • Workout – Day 1-3 (30 Day ABS and SQUATS Challenge)

    REMEMBER! Warm Up – 15 Jumping Jacks Cool Down – Stretches DAY 1 ABS ABS 15 Sit Ups 5 Crunches 60 Sec Rest 5 Leg Raises 12 Heel Taps (each si...