Workout – Day 1-3 (30 Day ABS and SQUATS Challenge)

REMEMBER!

Warm Up – 15 Jumping Jacks Cool Down – Stretches

DAY 1

ABS

  • ABS 15
  • Sit Ups 5
  • Crunches 60
  • Sec Rest 5
  • Leg Raises
  • 12 Heel Taps (each side)
  • 10 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 10 Reps
  • 60 Sec Rest
  • 6 Rep
  • 60 Sec Rest
  • 6 Reps

DAY 2

ABS

  • ABS 20
  • Sit Ups 8
  • Crunches 60
  • Sec Rest 8
  • Leg Raises 14
  • Heel Taps (each side) 12
  • Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 16 Reps
  • 60 Sec Rest
  • 10 Reps
  • 60 Sec Rest
  • 18 Reps

DAY 3

ABS

  • ABS 25
  • Sit Ups 10
  • Crunches 60
  • Sec Rest 10
  • Leg Raises 17
  • Heel Taps (each side) 15
  • Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 18 Reps
  • 60 Sec Rest
  • 12 Reps
  • 60 Sec Rest
  • 12 Reps

I promise it will only hurt a little……….……DAY 4 – 6 TO FOLLOW