Workout – Day 10-12 (30 Day ABS and SQUATS Challenge)

Well Done And Take on each workout at your pace, focus on your form, and gradually make progress. Stay Motivated And Keep Up The Good Work!

REMEMBER!

Warm Up – 20 – 25 Jumping Jacks
Cool Down – Stretches

DAY 10

ABS

  • 50 Sit Ups
  • 40 Crunches
  • 60 Sec Rest
  • 30 Leg Raises
  • 40 Heel Taps (each side)
  • 38 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 04 Reps
  • 60 Sec Rest
  • 04 Reps
  • 60 Sec Rest
  • 04 Reps

DAY 11

ABS

  • 55 Sit Ups
  • 65 Crunches
  • 60 Sec Rest
  • 33 Leg Raises
  • 44 Heel Taps (each side)
  • 42 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 32 Reps
  • 60 Sec Rest
  • 10 Reps
  • 60 Sec Rest
  • 10 Reps

DAY 12

ABS

  • Rest Day

SQUATS

  • 36 Reps
  • 60 Sec Rest
  • 12 Reps
  • 60 Sec Rest
  • 12 Reps