Workout – Day 13-15 (30 Day ABS and SQUATS Challenge)

REMEMBER!

Warm Up
Cool Down

DAY 13

ABS

  • 60 Sit Ups
  • 75 Crunches
  • 60 Sec Rest
  • 40 Leg Raises
  • 52 Heel Taps (each side)
  • 50 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 40 Reps
  • 60 Sec Rest
  • 14 Reps
  • 60 Sec Rest
  • 14 Reps

DAY 14

ABS

  • 65 Sit Ups
  • 85 Crunches
  • 60 Sec Rest
  • 42 Leg Raises
  • 57 Heel Taps (each side)
  • 55 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 42 Reps
  • 60 Sec Rest
  • 16 Reps
  • 60 Sec Rest
  • 16 Reps

DAY 15

ABS

  • 70 Sit Ups
  • 95 Crunches
  • 60 Sec Rest
  • 44 Leg Raises
  • 62 Heel Taps (each side)
  • 60 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 04 Reps
  • 60 Sec Rest
  • 04 Reps
  • 60 Sec Rest
  • 04 Reps

Well Done……..Keep Going!!!