Workout – Day 16-18 (30 Day ABS and SQUATS Challenge)

We Are Over Half Way! How Are You All Getting On? 

A little progress each day adds up to a big result. Fitness is not about being better than someone else, it’s about being better than you used to be……Keep Going!!!

REMEMBER!

Warm Up Before
Cool Down After

DAY 16

ABS

  • Rest Day

SQUATS

  • 44 Reps
  • 60 Sec Rest
  • 10 Reps
  • 60 Sec Rest
  • 10 Reps

DAY 17

ABS

  • 75 Sit Ups
  • 100 Crunches
  • 60 Sec Rest
  • 45 Leg Raises
  • 67 Heel Taps (each side)
  • 65 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 46 Reps
  • 60 Sec Rest
  • 16 Reps
  • 60 Sec Rest
  • 16 Reps

DAY 18

ABS

  • 80 Sit Ups
  • 110 Crunches
  • 60 Sec Rest
  • 48 Leg Raises
  • 72 Heel Taps (each side)
  • 70 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 50 Reps
  • 60 Sec Rest
  • 14 Reps
  • 60 Sec Rest
  • 14 Reps

Well Done………!!!!