Workout – Day 19-21 (30 Day ABS and SQUATS Challenge)

While Someone Is Talking About It, You Are Doing It………Keep Going!!!

REMEMBER!

Warm Up Before
Cool Down After

DAY 19

ABS

  • 85 Sit Ups
  • 120 Crunches
  • 60 Sec Rest
  • 50 Leg Raises
  • 77 Heel Taps (each side)
  • 75 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 52 Reps
  • 60 Sec Rest
  • 12 Reps
  • 60 Sec Rest
  • 12 Reps

DAY 20

ABS

  • Rest Day

SQUATS

  • 05 Reps
  • 60 Sec Rest
  • 05 Reps
  • 60 Sec Rest
  • 05 Reps

DAY 21

ABS

  • 90 Sit Ups
  • 130 Crunches
  • 60 Sec Rest
  • 52 Leg Raises
  • 82 Heel Taps (each side)
  • 80 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 60 Reps
  • 60 Sec Rest
  • 06 Reps
  • 60 Sec Rest
  • 06 Reps

Well Done………!!!!