Workout – Day 22-24 (30 Day ABS and SQUATS Challenge)

The Only Bad Workout Is The One That Didn’t Happen. While Someone Is Talking About It, You Are Doing It.……Keep Going!!! 

Day 22 – 24 of the ABS & LEGS Challenge!

REMEMBER!

Warm Up Before
Cool Down After
If you can’t complete the workout as recommended below, do it throughout the day.

DAY 22

ABS

  • 95 Sit Ups
  • 140 Crunches
  • 60 Sec Rest
  • 55 Leg Raises
  • 87 Heel Taps (each side)
  • 85 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 62 Reps
  • 60 Sec Rest
  • 08 Reps
  • 60 Sec Rest
  • 08 Reps

DAY 23

ABS

  • 100 Sit Ups
  • 150 Crunches
  • 60 Sec Rest
  • 58 Leg Raises
  • 92 Heel Taps (each side)
  • 90 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 64 Reps
  • 60 Sec Rest
  • 12 Reps
  • 60 Sec Rest
  • 12 Reps

DAY 24

ABS

  • Rest Day

SQUATS

  • 66 Reps
  • 60 Sec Rest
  • 16 Reps
  • 60 Sec Rest
  • 16 Reps

Well Done………!!!