Workout – Day 25-27 (30 Day ABS and SQUATS Challenge)

The Home Straight. Everyday Is A Chance To Get Better……Keep Going!!!

Day 25 – 27 of the ABS & LEGS Challenge!

REMEMBER!

Warm Up Before
Cool Down After
If you can’t complete the workout as recommended below, do it throughout the day.

DAY 25

ABS

  • 105 Sit Ups
  • 160 Crunches
  • 60 Sec Rest
  • 60 Leg Raises
  • 97 Heel Taps (each side)
  • 95 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 05 Reps
  • 60 Sec Rest
  • 05 Reps
  • 60 Sec Rest
  • 05 Reps

DAY 26

ABS

  • 110 Sit Ups
  • 170 Crunches
  • 60 Sec Rest
  • 60 Leg Raises
  • 102 Heel Taps (each side)
  • 100 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 70 Reps
  • 60 Sec Rest
  • 08 Reps
  • 60 Sec Rest
  • 08 Reps

DAY 27

ABS

  • 115 Sit Ups
  • 180 Crunches
  • 60 Sec Rest
  • 62 Leg Raises
  • 112 Heel Taps (each side)
  • 110 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 74 Reps
  • 60 Sec Rest
  • 10 Reps
  • 60 Sec Rest
  • 08 Reps

Well Done………!!!