Workout – Day 7-9 (30 Day ABS and SQUATS Challenge)

REMEMBER!

Warm Up – 20 Jumping Jacks
Cool Down – Stretches

DAY 7

ABS

  • 40 Sit Ups
  • 20 Crunches
  • 60 Sec Rest
  • 20 Leg Raises
  • 32 Heel Taps (each side)
  • 30 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 24 Reps
  • 60 Sec Rest
  • 16 Reps
  • 60 Sec Rest
  • 16 Reps

DAY 8

ABS

  • Rest Day

SQUATS

  • 26 Reps
  • 60 Sec Rest
  • 12 Reps
  • 60 Sec Rest
  • 12 Reps

DAY 9

ABS

  • 45 Sit Ups
  • 30 Crunches
  • 60 Sec Rest
  • 30 Leg Raises
  • 40 Heel Taps (each side)
  • 38 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
  • 60 Sec Rest

SQUATS

  • 30 Reps
  • 60 Sec Rest
  • 10 Reps
  • 60 Sec Rest
  • 10 Reps
    Well Done And Keep It Going……….……DAY 7 – 9 TO FOLLOW.