Workout – Day 28-30 (30 Day ABS and SQUATS Challenge)
Our Last Three Workouts Of The Challenge!
I am sure you have enjoyed the journey or experienced a change from when you started, be proud of every step. Fitness is all about being better than what you used to be and it’s not going to happen overnight, keep challenging yourself.
Day 28 – 30 of the ABS & LEGS Challenge!
REMEMBER!
Warm Up Before
Cool Down After
If you can’t complete the workout as recommended below, do it throughout the day.
DAY 28
ABS
- Rest Day
SQUATS
- 76 Reps
- 60 Sec Rest
- 12 Reps
- 60 Sec Rest
- 12 Reps
DAY 29
ABS
- 120 Sit Ups
- 190 Crunches
- 60 Sec Rest
- 62 Leg Raises
- 117 Heel Taps (each side)
- 115 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
- 60 Sec Rest
SQUATS
- 05 Reps
- 60 Sec Rest
- 05 Reps
- 60 Sec Rest
- 05 Reps
DAY 30
ABS
- 125 Sit Ups
- 200 Crunches
- 60 Sec Rest
- 65 Leg Raises
- 122 Heel Taps (each side)
- 120 Sec Plank (back flat, drive elbows into the floor and squeeze your quads, glutes, and core)
- 60 Sec Rest
SQUATS
- 80 Reps
- 60 Sec Rest
- 10 Reps
- 60 Sec Rest
- 10 Reps